Rafael Hernández v750m/r...4 row
3,000
Meters
12:40.5
Time
2:06.7
Pace
191
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 12:40.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 127 |
October 16, 2026 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.5 | 3,000 | 2:06.7 | 172 | 904 | 25 | 160 |
| 3:22.8 | 750 | 2:15.2 | 142 | 798 | 21 | 140 |
| 3:11.9 | 750 | 2:07.9 | 167 | 881 | 24 | 157 |
| 3:15.4 | 750 | 2:10.2 | 158 | 847 | 27 | 162 |
| 2:50.4 | 750 | 1:53.6 | 239 | 1119 | 33 | 181 |
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Workout Graph
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