Rafael Hernández 15:00 row
3,283
Meters
15:00.0
Time
2:17.0
Pace
196
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 282 |
| Drag Factor | 127 |
October 16, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,283 | 2:17.0 | 136 | 784 | 196 | 18 | 137 |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 18 | 119 |
| 6:00.0 | 660 | 2:16.3 | 138 | 800 | 40 | 19 | 145 |
| 9:00.0 | 639 | 2:20.8 | 125 | 740 | 37 | 18 | 129 |
| 12:00.0 | 686 | 2:11.1 | 155 | 860 | 43 | 20 | 147 |
| 15:00.0 | 654 | 2:17.6 | 134 | 780 | 39 | 19 | 145 |
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Workout Graph
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