Rafael Hernández 30:00 row
6,739
Meters
30:00.0
Time
2:13.5
Pace
410
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 119 |
August 02, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,739 | 2:13.5 | 147 | 820 | 410 | 19 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 800 | 80 | 19 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 800 | 80 | 19 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 800 | 80 | 19 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 820 | 82 | 19 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 880 | 88 | 19 |
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Workout Graph
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