Rafael Hernández 30:00 row
6,380
Meters
30:00.0
Time
2:21.0
Pace
369
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 120 |
July 30, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,380 | 2:21.0 | 125 | 738 | 369 | 18 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 750 | 75 | 18 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 740 | 74 | 18 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 730 | 73 | 18 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 740 | 74 | 19 |
| 30:00.0 | 1,270 | 2:21.7 | 123 | 730 | 73 | 20 |
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Workout Graph
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