Rafael Hernández 30:00 row
6,675
Meters
30:00.0
Time
2:14.8
Pace
402
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 121 |
July 28, 2026 21:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,675 | 2:14.8 | 143 | 804 | 402 | 20 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 760 | 76 | 19 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 780 | 78 | 20 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 810 | 81 | 20 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 760 | 76 | 20 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 910 | 91 | 22 |
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Workout Graph
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