Rafael Hernández 30:00 row
6,823
Meters
30:00.0
Time
2:11.9
Pace
421
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 121 |
July 27, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,823 | 2:11.9 | 152 | 842 | 421 | 19 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 800 | 80 | 18 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 800 | 80 | 18 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 820 | 82 | 18 |
| 24:00.0 | 1,361 | 2:12.2 | 151 | 840 | 84 | 19 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 950 | 95 | 23 |
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Workout Graph
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