Rafael Hernández 30:00 row
7,236
Meters
30:00.0
Time
2:04.3
Pace
471
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 121 |
July 25, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,236 | 2:04.3 | 182 | 942 | 471 | 21 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 910 | 91 | 20 |
| 12:00.0 | 1,456 | 2:03.6 | 185 | 950 | 95 | 22 |
| 18:00.0 | 1,471 | 2:02.3 | 191 | 970 | 97 | 22 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 880 | 88 | 20 |
| 30:00.0 | 1,490 | 2:00.8 | 199 | 1000 | 100 | 25 |
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Workout Graph
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