Rafael Hernández 30:00 row
7,106
Meters
30:00.0
Time
2:06.6
Pace
456
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 120 |
July 22, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,106 | 2:06.6 | 172 | 912 | 456 | 19 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 860 | 86 | 18 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 860 | 86 | 18 |
| 18:00.0 | 1,462 | 2:03.1 | 188 | 960 | 96 | 21 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 910 | 91 | 20 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 970 | 97 | 22 |
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Workout Graph
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