Paul Wookey 14x1000m/0:20r BikeErg
14,000
Meters
28:08.8
Time
2:00.6
Pace
464
Calories
| Rest Distance | 653 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 14,653 |
| Overall Time | 32:48.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 989 |
| RPM | 73 |
| Revolution Count | 2059 |
| Power/kg | 2.22 |
| Drag Factor | 130 |
January 19, 2026 14:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:08.8 | 14,000 | 2:00.6 | 199 | 989 | 73 | |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 919 | 80 | |
| 1:52.1 | 1,000 | 1:52.1 | 248 | 1156 | 79 | |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 929 | 72 | |
| 1:53.4 | 1,000 | 1:53.4 | 240 | 1111 | 78 | |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 922 | 71 | |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1039 | 75 | |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 859 | 71 | |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1043 | 70 | |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 965 | 69 | |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1055 | 74 | |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 920 | 69 | |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 938 | 70 | |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1032 | 73 | |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1000 | 73 | |
| r653 |
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Workout Graph
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