Paul Wookey 5000m SkiErg
5,000
Meters
21:54.4
Time
2:11.4
Pace
303
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 35 |
| Stroke Count | 763 |
| Drag Factor | 90 |
January 13, 2026 09:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.4 | 5,000 | 2:11.4 | 154 | 829 | 303 | 35 | 126 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 827 | 61 | 35 | 118 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 795 | 59 | 36 | 120 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 813 | 60 | 35 | 120 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 817 | 60 | 35 | 130 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 899 | 63 | 35 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.