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Paul Wookey 12x2:00/0:30r BikeErg

12,084

Meters

24:00.0

Time

1:59.1

Pace

409

Calories

Rest Distance641
Rest Time6:00.0
Overall Distance12,725
Overall Time30:00.0
Average Watts207
Calories Per Hour1022
RPM79
Revolution Count1900
Power/kg2.31
Drag Factor110

October 02, 2025 10:46:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
24:00.0 12,084 1:59.1 207 1022 79
2:00.0 974 2:03.2 187 960 80
2:00.0 992 2:00.9 198 990 81
2:00.0 1,008 1:59.0 207 1020 78
2:00.0 1,050 1:54.2 234 1110 80
2:00.0 951 2:06.1 174 900 77
2:00.0 1,012 1:58.5 210 1050 82
2:00.0 972 2:03.4 186 930 78
2:00.0 1,022 1:57.4 216 1050 83
2:00.0 1,002 1:59.7 204 1020 81
2:00.0 1,020 1:57.6 215 1020 82
2:00.0 1,003 1:59.6 204 1020 73
2:00.0 1,079 1:51.2 254 1200 79
r641

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Workout Graph

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