Paul Wookey v1:00/1:00r...6 SkiErg
5,081
Meters
21:00.0
Time
2:03.9
Pace
323
Calories
120
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,330 |
| Overall Time | 27:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 40 |
| Stroke Count | 812 |
| Drag Factor | 85 |
September 06, 2025 09:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,081 | 2:03.9 | 184 | 922 | 40 | 120 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 45 | 75 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 44 | 122 | |
| r: 1:00 | 42 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 39 | 126 | |
| r: 1:00 | 40 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 39 | 133 | |
| r: 1:00 | 42 | ||||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 37 | 133 | |
| r: 1:00 | 41 | ||||||
| 6:00.0 | 1,414 | 2:07.2 | 170 | 880 | 36 | 133 | |
| r: 1:00 | 43 | ||||||
| r249 |
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Workout Graph
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