Nicolas Drinkine v250m/2:00r...7 SkiErg
5,500
Meters
22:31.4
Time
2:02.8
Pace
354
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,638 |
| Overall Time | 40:31.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 47 |
| Stroke Count | 1004 |
| Drag Factor | 68 |
September 10, 2025 21:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.4 | 5,500 | 2:02.8 | 189 | 943 | 47 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 52 | |
| r: 2:00 | 26 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 54 | |
| r: 3:00 | 27 | |||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 46 | |
| r: 4:00 | 21 | |||||
| 8:23.1 | 2,000 | 2:05.7 | 176 | 901 | 38 | |
| r: 4:00 | 20 | |||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 967 | 49 | |
| r: 3:00 | 23 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 47 | |
| r: 2:00 | 21 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 46 | |
| r138 |
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Workout Graph
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