Nicolas Drinkine v250m/2:00r...8 SkiErg
6,500
Meters
28:19.3
Time
2:10.7
Pace
414
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,864 |
| Overall Time | 52:19.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 42 |
| Stroke Count | 1077 |
| Drag Factor | 89 |
July 12, 2025 18:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.3 | 6,500 | 2:10.7 | 157 | 877 | 42 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 57 | |
| r: 2:00 | 52 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1119 | 48 | |
| r: 3:00 | 70 | |||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 923 | 39 | |
| r: 4:00 | 40 | |||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 858 | 37 | |
| r: 4:00 | 51 | |||||
| 9:05.6 | 2,000 | 2:16.4 | 138 | 798 | 34 | |
| r: 4:00 | 40 | |||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 845 | 35 | |
| r: 3:00 | 42 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 836 | 37 | |
| r: 2:00 | 40 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 953 | 49 | |
| r: 2:00 | 29 | |||||
| r364 |
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Workout Graph
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