Emil Lambrich 10:00 row
2,256
Meters
10:00.0
Time
2:12.9
Pace
137
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 114 |
October 27, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,256 | 2:12.9 | 149 | 822 | 137 | 19 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 18 |
| 4:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 19 |
| 6:00.0 | 460 | 2:10.4 | 158 | 870 | 29 | 20 |
| 8:00.0 | 454 | 2:12.1 | 152 | 840 | 28 | 19 |
| 10:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 20 |
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Workout Graph
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