Emil Lambrich 500m row
500
Meters
2:49.9
Time
2:49.9
Pace
27
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 17 |
| Stroke Count | 51 |
| Drag Factor | 76 |
October 26, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:49.9 | 500 | 2:49.9 | 71 | 572 | 27 | 17 |
| 0:45.1 | 100 | 3:45.5 | 31 | 399 | 5 | 13 |
| 0:32.2 | 200 | 2:41.0 | 84 | 559 | 5 | 21 |
| 0:31.1 | 300 | 2:35.5 | 93 | 694 | 6 | 19 |
| 0:30.7 | 400 | 2:33.5 | 97 | 586 | 5 | 20 |
| 0:30.8 | 500 | 2:34.0 | 96 | 701 | 6 | 19 |
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Workout Graph
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