Emil Lambrich 500m row
500
Meters
2:36.8
Time
2:36.8
Pace
28
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 48 |
| Drag Factor | 77 |
October 23, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:36.8 | 500 | 2:36.8 | 91 | 642 | 28 | 18 |
| 0:41.0 | 100 | 3:25.0 | 41 | 439 | 5 | 15 |
| 0:29.2 | 200 | 2:26.0 | 112 | 739 | 6 | 21 |
| 0:28.4 | 300 | 2:22.0 | 122 | 760 | 6 | 19 |
| 0:28.8 | 400 | 2:24.0 | 117 | 625 | 5 | 21 |
| 0:29.3 | 500 | 2:26.5 | 111 | 737 | 6 | 18 |
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Workout Graph
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