Emil Lambrich 10x100m/0:20r row
1,000
Meters
3:04.6
Time
1:32.3
Pace
95
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,429 |
| Overall Time | 6:24.6 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1852 |
| Stroke Rate | 36 |
| Stroke Count | 113 |
| Drag Factor | 115 |
October 21, 2026 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.6 | 1,000 | 1:32.3 | 445 | 1852 | 36 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1978 | 36 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 39 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1925 | 35 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 35 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1945 | 36 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 35 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 35 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1914 | 35 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 35 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 45 | |
| r429 |
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Workout Graph
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