Emil Lambrich 500m row
500
Meters
2:43.0
Time
2:43.0
Pace
27
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 52 |
| Drag Factor | 114 |
October 21, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:43.0 | 500 | 2:43.0 | 81 | 596 | 27 | 19 |
| 0:32.9 | 100 | 2:44.5 | 79 | 547 | 5 | 20 |
| 0:31.5 | 200 | 2:37.5 | 90 | 685 | 6 | 17 |
| 0:37.6 | 300 | 3:08.0 | 53 | 478 | 5 | 16 |
| 0:30.9 | 400 | 2:34.5 | 95 | 582 | 5 | 19 |
| 0:30.2 | 500 | 2:31.0 | 102 | 715 | 6 | 24 |
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Workout Graph
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