Emil Lambrich 10x300m/1:00r row
3,000
Meters
9:40.8
Time
1:36.8
Pace
266
Calories
| Rest Distance | 842 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,842 |
| Overall Time | 19:40.8 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1648 |
| Stroke Rate | 31 |
| Stroke Count | 302 |
| Drag Factor | 118 |
October 21, 2026 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.8 | 3,000 | 1:36.8 | 386 | 1648 | 31 | |
| 0:58.2 | 300 | 1:37.0 | 383 | 1670 | 31 | |
| 0:58.1 | 300 | 1:36.8 | 385 | 1611 | 31 | |
| 0:58.4 | 300 | 1:37.3 | 380 | 1664 | 31 | |
| 0:58.2 | 300 | 1:37.0 | 383 | 1608 | 31 | |
| 0:58.9 | 300 | 1:38.1 | 370 | 1589 | 31 | |
| 0:58.8 | 300 | 1:38.0 | 372 | 1591 | 30 | |
| 0:59.2 | 300 | 1:38.6 | 364 | 1581 | 30 | |
| 0:58.1 | 300 | 1:36.8 | 385 | 1672 | 31 | |
| 0:58.2 | 300 | 1:37.0 | 383 | 1608 | 32 | |
| 0:54.7 | 300 | 1:31.1 | 462 | 1908 | 35 | |
| r842 |
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Workout Graph
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