Emil Lambrich 15:00 row
3,069
Meters
15:00.0
Time
2:26.6
Pace
172
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 121 |
September 07, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,069 | 2:26.6 | 111 | 688 | 172 | 22 |
| 3:00.0 | 632 | 2:22.4 | 121 | 720 | 36 | 22 |
| 6:00.0 | 620 | 2:25.1 | 114 | 700 | 35 | 22 |
| 9:00.0 | 611 | 2:27.2 | 110 | 680 | 34 | 22 |
| 12:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 22 |
| 15:00.0 | 602 | 2:29.5 | 105 | 680 | 34 | 22 |
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Workout Graph
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