Emil Lambrich 15:00 row
3,251
Meters
15:00.0
Time
2:18.4
Pace
190
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 135 |
September 07, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,251 | 2:18.4 | 132 | 760 | 190 | 20 |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 20 |
| 6:00.0 | 657 | 2:16.9 | 136 | 780 | 39 | 21 |
| 9:00.0 | 647 | 2:19.1 | 130 | 760 | 38 | 21 |
| 12:00.0 | 641 | 2:20.4 | 126 | 740 | 37 | 20 |
| 15:00.0 | 652 | 2:18.0 | 133 | 760 | 38 | 20 |
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Workout Graph
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