Emil Lambrich 10000m row
10,000
Meters
45:47.7
Time
2:17.3
Pace
589
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 119 |
September 01, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:47.7 | 10,000 | 2:17.3 | 135 | 771 | 589 | 22 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 777 | 59 | 22 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 764 | 59 | 22 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 749 | 58 | 22 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 754 | 58 | 22 |
| 4:38.2 | 5,000 | 2:19.1 | 130 | 763 | 59 | 22 |
| 4:36.4 | 6,000 | 2:18.2 | 133 | 755 | 58 | 23 |
| 4:35.1 | 7,000 | 2:17.5 | 134 | 772 | 59 | 22 |
| 4:34.5 | 8,000 | 2:17.2 | 135 | 773 | 59 | 23 |
| 4:33.1 | 9,000 | 2:16.5 | 137 | 777 | 59 | 23 |
| 4:24.1 | 10,000 | 2:12.0 | 152 | 831 | 61 | 24 |
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Workout Graph
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