Emil Lambrich 5x2:00/1:30r row
2,933
Meters
10:00.0
Time
1:42.2
Pace
238
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,434 |
| Overall Time | 17:30.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 153 |
September 01, 2026 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,933 | 1:42.2 | 327 | 1428 | 32 | |
| 2:00.0 | 593 | 1:41.1 | 338 | 1470 | 32 | |
| 2:00.0 | 589 | 1:41.8 | 331 | 1440 | 33 | |
| 2:00.0 | 586 | 1:42.3 | 326 | 1440 | 33 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 32 | |
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 33 | |
| r501 |
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Workout Graph
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