Emil Lambrich 14:18 row
3,009
Meters
14:18.5
Time
2:22.6
Pace
172
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 286 |
| Drag Factor | 126 |
September 01, 2026 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:18.5 | 3,009 | 2:22.6 | 121 | 721 | 172 | 20 |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 21 |
| 6:00.0 | 646 | 2:19.3 | 129 | 760 | 38 | 20 |
| 9:00.0 | 621 | 2:24.9 | 115 | 700 | 35 | 20 |
| 12:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 20 |
| 14:18.5 | 473 | 2:26.4 | 112 | 701 | 27 | 19 |
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Workout Graph
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