Emil Lambrich 15000m row
15,000
Meters
1:11:21.9
Time
2:22.7
Pace
856
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 1648 |
| Drag Factor | 112 |
August 30, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:21.9 | 15,000 | 2:22.7 | 120 | 719 | 856 | 23 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 684 | 56 | 22 |
| 4:52.5 | 2,000 | 2:26.2 | 112 | 689 | 56 | 23 |
| 4:52.4 | 3,000 | 2:26.2 | 112 | 689 | 56 | 22 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 722 | 57 | 23 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 720 | 57 | 23 |
| 4:46.4 | 6,000 | 2:23.2 | 119 | 716 | 57 | 23 |
| 4:46.4 | 7,000 | 2:23.2 | 119 | 716 | 57 | 23 |
| 4:43.9 | 8,000 | 2:21.9 | 122 | 722 | 57 | 23 |
| 4:42.6 | 9,000 | 2:21.3 | 124 | 738 | 58 | 23 |
| 4:42.3 | 10,000 | 2:21.1 | 124 | 726 | 57 | 24 |
| 4:43.5 | 11,000 | 2:21.7 | 123 | 736 | 58 | 24 |
| 4:43.1 | 12,000 | 2:21.5 | 123 | 724 | 57 | 24 |
| 4:42.5 | 13,000 | 2:21.2 | 124 | 726 | 57 | 24 |
| 4:43.5 | 14,000 | 2:21.7 | 123 | 736 | 58 | 24 |
| 4:39.0 | 15,000 | 2:19.5 | 129 | 748 | 58 | 23 |
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Workout Graph
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