Emil Lambrich 500m row
500
Meters
3:18.6
Time
3:18.6
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 18 |
| Stroke Count | 59 |
| Drag Factor | 77 |
August 30, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:18.6 | 500 | 3:18.6 | 45 | 453 | 25 | 18 |
| 0:42.2 | 100 | 3:31.0 | 37 | 426 | 5 | 19 |
| 0:36.0 | 200 | 3:00.0 | 60 | 500 | 5 | 18 |
| 0:41.1 | 300 | 3:25.5 | 40 | 437 | 5 | 18 |
| 0:39.3 | 400 | 3:16.5 | 46 | 458 | 5 | 18 |
| 0:40.0 | 500 | 3:20.0 | 44 | 450 | 5 | 17 |
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Workout Graph
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