Emil Lambrich 4x500m/1:00r row
2,000
Meters
6:35.6
Time
1:38.9
Pace
172
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,089 |
| Overall Time | 10:35.6 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 34 |
| Stroke Count | 230 |
| Drag Factor | 139 |
August 30, 2026 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.6 | 2,000 | 1:38.9 | 362 | 1565 | 34 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1563 | 33 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 34 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1562 | 35 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1616 | 37 | |
| r89 |
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Workout Graph
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