Emil Lambrich 500m row
500
Meters
2:44.3
Time
2:44.3
Pace
26
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 56 |
| Drag Factor | 75 |
August 28, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:44.3 | 500 | 2:44.3 | 79 | 569 | 26 | 20 |
| 0:34.3 | 100 | 2:51.5 | 69 | 524 | 5 | 21 |
| 0:32.3 | 200 | 2:41.5 | 83 | 557 | 5 | 20 |
| 0:32.9 | 300 | 2:44.5 | 79 | 656 | 6 | 20 |
| 0:31.8 | 400 | 2:39.0 | 87 | 566 | 5 | 21 |
| 0:32.9 | 500 | 2:44.5 | 79 | 547 | 5 | 20 |
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Workout Graph
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