Emil Lambrich 10000m row
10,000
Meters
44:52.2
Time
2:14.6
Pace
604
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 124 |
August 28, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:52.2 | 10,000 | 2:14.6 | 143 | 807 | 604 | 24 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 858 | 62 | 24 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 777 | 59 | 23 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 748 | 58 | 23 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 747 | 58 | 23 |
| 4:39.8 | 5,000 | 2:19.9 | 128 | 746 | 58 | 23 |
| 4:39.6 | 6,000 | 2:19.8 | 128 | 746 | 58 | 23 |
| 4:41.0 | 7,000 | 2:20.5 | 126 | 743 | 58 | 23 |
| 4:32.7 | 8,000 | 2:16.3 | 138 | 778 | 59 | 24 |
| 4:21.6 | 9,000 | 2:10.8 | 156 | 839 | 61 | 25 |
| 3:46.0 | 10,000 | 1:53.0 | 243 | 1162 | 73 | 31 |
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Workout Graph
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