Emil Lambrich 500m row
500
Meters
2:54.5
Time
2:54.5
Pace
25
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 19 |
| Stroke Count | 56 |
| Drag Factor | 74 |
August 25, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:54.5 | 500 | 2:54.5 | 66 | 515 | 25 | 19 |
| 0:34.4 | 100 | 2:52.0 | 69 | 523 | 5 | 19 |
| 0:35.0 | 200 | 2:55.0 | 65 | 514 | 5 | 19 |
| 0:34.6 | 300 | 2:53.0 | 68 | 520 | 5 | 21 |
| 0:34.5 | 400 | 2:52.5 | 68 | 521 | 5 | 19 |
| 0:35.9 | 500 | 2:59.5 | 61 | 501 | 5 | 18 |
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Workout Graph
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