Emil Lambrich 500m row
500
Meters
2:10.1
Time
2:10.1
Pace
31
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 136 |
August 25, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.1 | 500 | 2:10.1 | 159 | 857 | 31 | 22 |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 5 | 22 |
| 0:26.7 | 200 | 2:13.5 | 147 | 943 | 7 | 20 |
| 0:25.5 | 300 | 2:07.5 | 169 | 847 | 6 | 24 |
| 0:25.1 | 400 | 2:05.5 | 177 | 860 | 6 | 22 |
| 0:25.3 | 500 | 2:06.5 | 173 | 996 | 7 | 24 |
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Workout Graph
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