Emil Lambrich 500m row
500
Meters
2:50.6
Time
2:50.6
Pace
25
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 59 |
| Drag Factor | 76 |
July 15, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:50.6 | 500 | 2:50.6 | 70 | 527 | 25 | 20 |
| 0:35.5 | 100 | 2:57.5 | 63 | 507 | 5 | 22 |
| 0:33.0 | 200 | 2:45.0 | 78 | 545 | 5 | 20 |
| 0:34.1 | 300 | 2:50.5 | 71 | 527 | 5 | 21 |
| 0:34.4 | 400 | 2:52.0 | 69 | 523 | 5 | 21 |
| 0:33.6 | 500 | 2:48.0 | 74 | 535 | 5 | 20 |
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Workout Graph
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