Emil Lambrich 8000m row
8,000
Meters
36:54.3
Time
2:18.3
Pace
468
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 812 |
| Drag Factor | 138 |
July 14, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:54.3 | 8,000 | 2:18.3 | 132 | 760 | 468 | 21 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 805 | 60 | 22 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 58 | 22 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 765 | 59 | 22 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 752 | 58 | 22 |
| 4:38.7 | 5,000 | 2:19.3 | 129 | 749 | 58 | 22 |
| 4:40.1 | 6,000 | 2:20.0 | 127 | 745 | 58 | 22 |
| 4:39.9 | 7,000 | 2:19.9 | 128 | 745 | 58 | 22 |
| 4:36.1 | 8,000 | 2:18.0 | 133 | 769 | 59 | 22 |
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Workout Graph
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