Emil Lambrich 4x100m/1:00r row
400
Meters
1:06.3
Time
1:22.8
Pace
44
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 497 |
| Overall Time | 5:06.3 |
| Average Watts | 615 |
|---|---|
| Calories Per Hour | 2389 |
| Stroke Rate | 45 |
| Stroke Count | 51 |
| Drag Factor | 140 |
July 14, 2026 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.3 | 400 | 1:22.8 | 615 | 2389 | 45 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2371 | 43 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 47 | |
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 47 | |
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 47 | |
| r97 |
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