Glenn Metcalfe 22:29 row
5,008
Meters
22:29.8
Time
2:14.7
Pace
304
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 112 |
July 21, 2026 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.8 | 5,008 | 2:14.7 | 143 | 810 | 304 | 20 |
| 9:00.0 | 2,041 | 2:12.2 | 151 | 840 | 126 | 22 |
| 18:00.0 | 1,991 | 2:15.6 | 140 | 793 | 119 | 20 |
| 22:29.8 | 977 | 2:18.0 | 133 | 787 | 59 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.