Glenn Metcalfe 5000m row
5,000
Meters
23:03.3
Time
2:18.3
Pace
288
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 112 |
March 20, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.3 | 5,000 | 2:18.3 | 132 | 749 | 288 | 19 | 125 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 766 | 58 | 20 | 123 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 733 | 57 | 20 | 123 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 730 | 57 | 20 | 126 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 757 | 58 | 19 | 125 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 760 | 58 | 19 | 128 |
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Workout Graph
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