Glenn Metcalfe 10000m row
10,000
Meters
46:33.3
Time
2:19.6
Pace
574
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 17 |
| Stroke Count | 829 |
| Drag Factor | 123 |
March 18, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:33.3 | 10,000 | 2:19.6 | 128 | 739 | 574 | 17 | 118 |
| 9:25.1 | 2,000 | 2:21.2 | 124 | 726 | 114 | 17 | 116 |
| 9:26.8 | 4,000 | 2:21.7 | 123 | 717 | 113 | 16 | 114 |
| 9:23.3 | 6,000 | 2:20.8 | 125 | 734 | 115 | 18 | 116 |
| 9:03.6 | 8,000 | 2:15.9 | 139 | 774 | 117 | 20 | 122 |
| 9:14.5 | 10,000 | 2:18.6 | 131 | 746 | 115 | 18 | 123 |
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Workout Graph
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