Glenn Metcalfe 10000m row
10,000
Meters
46:27.5
Time
2:19.3
Pace
575
Calories
120
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Stroke Count | 828 |
| Drag Factor | 116 |
March 14, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:27.5 | 10,000 | 2:19.3 | 129 | 744 | 575 | 17 | 120 |
| 9:00.6 | 2,000 | 2:15.1 | 142 | 787 | 118 | 19 | 121 |
| 9:09.6 | 4,000 | 2:17.4 | 135 | 764 | 116 | 18 | 121 |
| 9:25.9 | 6,000 | 2:21.4 | 124 | 725 | 114 | 17 | 121 |
| 9:26.5 | 8,000 | 2:21.6 | 123 | 724 | 113 | 17 | 120 |
| 9:25.1 | 10,000 | 2:21.2 | 124 | 727 | 114 | 18 | 119 |
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Workout Graph
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