v500m/r...20 row on February 04, 2026

Glenn Metcalfe v500m/r...20 row

10,000

Meters

43:26.8

Time

2:10.3

Pace

603

Calories

136

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
43:26.8	10,000	2:10.3	158	832	23	136
2:12.6	500	2:12.6	150	814	20	112
2:03.2	500	2:03.2	187	935	25	124
2:15.0	500	2:15.0	142	773	18	123
2:04.7	500	2:04.7	180	894	27	132
2:14.4	500	2:14.4	144	776	19	131
2:05.1	500	2:05.1	179	892	24	138
2:15.5	500	2:15.5	141	770	18	134
2:04.8	500	2:04.8	180	894	27	139
2:14.8	500	2:14.8	143	774	23	134
2:04.9	500	2:04.9	180	922	28	143
2:15.4	500	2:15.4	141	771	23	138
2:05.0	500	2:05.0	179	892	27	142
2:14.9	500	2:14.9	143	773	24	140
2:06.7	500	2:06.7	172	880	27	142
2:20.4	500	2:20.4	126	717	18	138
2:05.0	500	2:05.0	179	892	26	143
2:21.4	500	2:21.4	124	712	17	139
2:04.8	500	2:04.8	180	894	27	143
2:14.0	500	2:14.0	145	805	26	144
2:04.3	500	2:04.3	182	926	31	150

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