Glenn Metcalfe 8x400m/1:00r row
3,200
Meters
12:14.3
Time
1:54.7
Pace
217
Calories
139
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,323 |
| Overall Time | 20:14.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 141 |
October 22, 2025 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.3 | 3,200 | 1:54.7 | 232 | 1063 | 24 | 139 |
| 1:31.4 | 400 | 1:54.2 | 235 | 1102 | 25 | 134 |
| 1:31.9 | 400 | 1:54.8 | 231 | 1057 | 25 | 137 |
| 1:32.0 | 400 | 1:55.0 | 230 | 1056 | 24 | 139 |
| 1:31.7 | 400 | 1:54.6 | 232 | 1059 | 24 | 140 |
| 1:31.8 | 400 | 1:54.7 | 232 | 1058 | 25 | 141 |
| 1:31.8 | 400 | 1:54.7 | 232 | 1058 | 25 | 141 |
| 1:31.8 | 400 | 1:54.7 | 232 | 1058 | 24 | 140 |
| 1:31.9 | 400 | 1:54.8 | 231 | 1057 | 24 | 144 |
| r123 |
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Workout Graph
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