Paul Randell 12:00 row
2,707
Meters
12:00.0
Time
2:12.9
Pace
173
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 110 |
October 22, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,707 | 2:12.9 | 149 | 865 | 173 | 25 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1160 | 58 | 33 |
| 6:00.0 | 692 | 2:10.0 | 159 | 860 | 43 | 27 |
| 9:00.0 | 560 | 2:40.7 | 84 | 660 | 33 | 20 |
| 12:00.0 | 655 | 2:17.4 | 135 | 780 | 39 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.