Jacob Skog 28:00 row
5,040
Meters
28:00.0
Time
2:46.6
Pace
264
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 104 |
March 04, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,040 | 2:46.6 | 76 | 560 | 264 | 21 |
| 6:00.0 | 974 | 3:04.8 | 55 | 490 | 49 | 32 |
| 12:00.0 | 961 | 3:07.3 | 53 | 483 | 48 | 22 |
| 18:00.0 | 1,081 | 2:46.5 | 76 | 560 | 56 | 21 |
| 24:00.0 | 1,152 | 2:36.2 | 92 | 615 | 61 | 14 |
| 28:00.0 | 873 | 2:17.4 | 135 | 763 | 50 | 20 |
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Workout Graph
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