Jacob Skog v250m/0:45r...12 row
3,000
Meters
13:07.2
Time
2:11.2
Pace
177
Calories
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,216 |
| Overall Time | 22:07.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 117 |
February 16, 2026 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.2 | 3,000 | 2:11.2 | 155 | 833 | 25 | |
| 1:15.7 | 250 | 2:31.4 | 101 | 647 | 24 | |
| r: 0:45 | 105 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 25 | |
| r: 0:45 | 105 | |||||
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 26 | |
| r: 0:45 | 106 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 24 | |
| r: 0:45 | 111 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 24 | |
| r: 0:45 | 115 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 26 | |
| r: 0:45 | 105 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 25 | |
| r: 0:45 | 97 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 25 | |
| r: 0:45 | 111 | |||||
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 26 | |
| r: 0:45 | 110 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 27 | |
| r: 0:45 | 102 | |||||
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 26 | |
| r: 0:45 | 111 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 25 | |
| r: 0:45 | 38 | |||||
| r1,216 |
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Workout Graph
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