Jacob Skog 8x500m/2:00r row
4,000
Meters
18:10.8
Time
2:16.3
Pace
232
Calories
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,171 |
| Overall Time | 34:10.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 115 |
February 09, 2026 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.8 | 4,000 | 2:16.3 | 138 | 765 | 23 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 23 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 23 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 25 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 22 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 25 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 23 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 25 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 25 | |
| r1,171 |
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Workout Graph
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