Gorka Obiang v1000m/r...5 row
4,489
Meters
20:20.8
Time
2:15.9
Pace
235
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,489 |
| Overall Time | 20:20.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 143 |
April 20, 2026 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.8 | 4,489 | 2:15.9 | 139 | 692 | 25 | 146 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 682 | 24 | 142 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 757 | 25 | 159 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 653 | 25 | 142 |
| 3:12.5 | 750 | 2:08.3 | 166 | 710 | 23 | 153 |
| 3:26.4 | 739 | 2:19.6 | 129 | 662 | 25 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Hot 'N Cold, EXR World - Aerobic Capacity 3