Gorka Obiang v5:00/r...9 row
7,434
Meters
34:41.4
Time
2:19.9
Pace
388
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,434 |
| Overall Time | 36:41.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 848 |
| Drag Factor | 148 |
March 31, 2026 19:30:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:41.4 | 7,434 | 2:19.9 | 128 | 671 | 24 | 148 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 648 | 21 | 153 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 684 | 21 | 160 |
| 4:00.0 | 897 | 2:13.7 | 146 | 720 | 25 | 157 |
| 4:00.0 | 877 | 2:16.8 | 137 | 690 | 25 | 153 |
| 2:00.0 | 398 | 2:30.7 | 102 | 600 | 28 | 150 |
| 4:00.0 | 846 | 2:21.8 | 123 | 660 | 26 | 154 |
| 4:00.0 | 881 | 2:16.2 | 139 | 705 | 26 | 153 |
| 4:00.0 | 813 | 2:27.6 | 109 | 630 | 27 | 150 |
| 2:41.4 | 586 | 2:17.7 | 134 | 669 | 25 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 in Henley Homecoming, Henley - Aerobic Power 2