Gorka Obiang v2000m/3:00r...3 row
3,500
Meters
18:33.6
Time
2:39.0
Pace
187
Calories
147
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,519 |
| Overall Time | 24:33.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 119 |
March 20, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:33.6 | 3,500 | 2:39.0 | 87 | 599 | 27 | 147 | |
| 10:17.3 | 2,000 | 2:34.3 | 95 | 627 | 27 | 153 | |
| r: 3:00 | 9 | ||||||
| 5:34.5 | 1,000 | 2:47.2 | 75 | 557 | 27 | 152 | |
| r: 2:00 | 3 | ||||||
| 2:41.9 | 500 | 2:41.9 | 82 | 583 | 28 | 138 | |
| r: 1:00 | 7 | ||||||
| r19 |
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Workout Graph
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