Gorka Obiang v2:30/0:30r...10 row
4,463
Meters
25:00.0
Time
2:48.0
Pace
280
Calories
155
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 30:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 132 |
December 06, 2025 15:12:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,463 | 2:48.0 | 74 | 672 | 24 | 155 | |
| 2:30.0 | 522 | 2:23.6 | 118 | 696 | 27 | 155 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 506 | 2:28.2 | 107 | 672 | 26 | 151 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 451 | 2:46.2 | 76 | 624 | 24 | 165 | |
| 2:30.0 | 506 | 2:28.2 | 107 | 648 | 28 | 161 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 506 | 2:28.2 | 107 | 672 | 28 | 157 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 499 | 2:30.3 | 103 | 648 | 28 | 153 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 768 | 28 | 175 | |
| 0 | 129 | ||||||
| 2:30.0 | 464 | 2:41.6 | 83 | 624 | 25 | 156 | |
| r: 0:30 | 3 | ||||||
| 2:30.0 | 468 | 2:40.2 | 85 | 600 | 28 | 155 | |
| r: 0:30 | 9 | ||||||
| r73 |
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Workout Graph
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