Gorka Obiang v1:40/0:20r...10 row
3,463
Meters
16:40.0
Time
2:24.3
Pace
192
Calories
154
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,498 |
| Overall Time | 20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 133 |
November 16, 2025 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,463 | 2:24.3 | 116 | 691 | 28 | 154 | |
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 29 | 158 | |
| r: 0:20 | 7 | ||||||
| 1:40.0 | 343 | 2:25.7 | 113 | 684 | 28 | 152 | |
| r: 0:20 | 1 | ||||||
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 29 | 154 | |
| r: 0:20 | 5 | ||||||
| 1:40.0 | 330 | 2:31.5 | 101 | 612 | 29 | 153 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 29 | 157 | |
| r: 0:20 | 4 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 29 | 127 | |
| r: 0:20 | 5 | ||||||
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 28 | 164 | |
| 1:40.0 | 334 | 2:29.7 | 104 | 648 | 26 | 157 | |
| r: 0:20 | 5 | ||||||
| 1:40.0 | 337 | 2:28.3 | 107 | 684 | 26 | 162 | |
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 28 | 159 | |
| r35 |
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Workout Graph
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